New classes and times coming November 17
Small classes, thoughtful teaching and a lot of joy. All bodies and abilities welcome.
Small classes, thoughtful teaching and a lot of joy. All bodies and abilities welcome.
Start here. Learn the reformer, the breath and the fundamentals in a small, unhurried class where questions are always welcome. You'll build a strong foundation for your posture, flexibility and core.
Know the basics and ready for more? Leveling Up builds on the fundamentals with new exercises, longer flows and a little more challenge, so your strength and confidence grow together.
For confident movers who want to work. Expect flowing sequences, deeper core work and creative variations that keep your body guessing and your mind fully present.
Every level in one room. Michelle offers options for each exercise, so friends, partners and coworkers with different experience can take class side by side.
Hop on the jump board and get your heart rate up, then grab light weights to sculpt every muscle you just woke up. Cardio Sculpt is reformer Pilates with a little extra bounce, so you'll sweat, smile and walk out feeling strong.
One-on-one time built entirely around your body and your goals, from easing back pain to training for a race. Michelle designs every session to fit exactly where you are, and adjusts as you get stronger.
After an injury or surgery, Pilates can be a safe, steady way back to strength. Michelle has guided clients through recovery from a wide range of injuries and will build a plan that respects where your body is today.
Too busy for friends, family and fitness? Do all three at once. The Duo Session is a 55-minute private reformer session for two, with personal attention for both of you and plenty of laughs in between.
Intro offer: $100 for the session, just $50 per person. Weekday lunchtimes and Saturdays available.
Once a month, learn myofascial release with the Rollga foam roller and therapy balls. You'll find safe ways to melt tension, ease everyday aches and build a self-care routine you can do at home. Everyone leaves feeling longer and looser.
Take your Pilates to a private villa outside Siena. Four nights of morning movement, sound baths with Ashley of Soul Ambitions, long Tuscan afternoons and a dance party under the stars. Small group, all bodies and abilities welcome.
