Transform Your Body and Mind
Discover the power of Pilates to improve your health and wellbeing
Transform Your Body and Mind
Discover the power of Pilates to improve your health and wellbeing
About Mind Body Pilates PDX
Michelle Daily
Michelle discovered mat Pilates as a way to manage lifelong back pain, but it was her first experience on a reformer that truly captivated her. From that moment, she was hooked!
In 2018, Michelle earned her Pilates certification and has been passionately teaching ever since. Her mission as an instructor is to create an inclusive, empowering environment where every client feels successful, regardless of their level or ability. Michelle firmly believes Pilates is for everyone and takes pride in working with clients who have unique needs, knowing the transformative power Pilates can bring. She has extensive experience supporting individuals with neurological conditions such as MS and aphasia, scoliosis, post-cancer recovery, and those in larger bodies.
When she’s not teaching, Michelle combines her love for animals and fitness by leading Puppies & Pilates classes. She also enjoys traveling, reading, attending theater performances, and advocating for social justice causes close to her heart.
Transform Your Body with Mind Body Pilates PDX Pilates
Beginner Pilates Classes
Intermediate Pilates Classes
Intermediate Pilates Classes
Beginner Pilates classes are designed to introduce you to the fundamentals of Pilates and help you build a strong foundation. You'll learn proper breathing techniques, alignment, and basic Pilates exercises that will help you improve your posture, increase your flexibility, and strengthen your core.
Intermediate Pilates Classes
Intermediate Pilates Classes
Intermediate Pilates Classes
Once you've mastered the basics, our intermediate Pilates classes will challenge you with more advanced exercises and variations. You'll continue to build strength and flexibility while working on more complex movements that will take your Pilates practice to the next level.
Private Pilates Sessions
Intermediate Pilates Classes
Pilates for Rehabilitation
Get personalized attention and guidance with private Pilates sessions. Whether you're recovering from an injury, looking to improve your athletic performance, or just want one-on-one instruction, Michelle will work with you to create a customized workout plan that meets your specific needs. Michelle offers experience in neurological issues such as MS and aphasia, scoliosis, postpartum moms and post cancer recovery.
Pilates for Rehabilitation
Pilates for Rehabilitation
Pilates can be a great way to aid in the rehabilitation process after an injury or surgery. Michelle has experience working with clients who are recovering from a variety of injuries and can help you develop a safe and effective workout plan that will help you regain strength, mobility, and range of motion.
Pilates for Seniors
Pilates for Seniors
Pilates is a low-impact exercise that can be a great way for seniors to stay active and improve their overall health and well-being. Michelle has experience working with seniors and can help you modify exercises to meet your specific needs. Balance and mobility are vital to staying young and can be improved with practice